Tumble Classes
BEGINNER TUMBLE
Ages: (5.5-8)
Time: 45 minutes
Learn the basics such as forward and backward rolls, handstands, cartwheels, and bridges. We’ll start out by teaching basic tumbling safety rules and provide an evaluation for further placement.
TUMBLE 1
​Ages: (6 & Up)
Time: 55 minutes
In this class athletes will build on handstands, cartwheels, work on round-offs, back bend kick overs, front limbers, forward and back rolls, and back walkovers.
*Handstand and Cartwheel required*
TUMBLE 1A
Ages: (7 & Up)
Time: 55 minutes
This class will work on perfecting back walkovers and obtaining front walkovers, standing back handsprings, round-off back handsprings, handstand forward rolls, and back extension rolls.
*Back and Front walkover required*
TUMBLE 2
Ages: (7 & Up)
Time: 55 minutes
Students will work on front walkover and back walkover transitions through to back handsprings. Standing three back handsprings and at least round-off three back handsprings must be demonstrated before promoting to the next class.
*Back handspring required*
TUMBLE 3
Ages: (Based on Skill Level)
Time: 55 minutes
Students work on strengthening multiple standing back handsprings and introduction of technique with tucks (round off tucks, round off back handspring tucks and standing tucks), punch fronts and front handsprings.
*Series back handsprings required*
TUMBLE 4
Ages: (Based on Skill Level)
Time: 55 minutes
Students will incorporate training for layouts standing tumbling to tucks and layouts, front handspring fronts, punch-front step-outs and whips. Athletes will also be introduced to twisting drills and skills.
*Back Tuck Required*
TUMBLE 5
Ages: (Based on Skill Level)
Time: 55 minutes
Students will incorporate training for twisting (use of pit and tumble track), introduction to front fulls, arabians and 1 & 1/2 twisting.
*Layout required*
TUMBLE 6
Ages: (Based on Skill Level)
Time: 55 minutes
Technique and stamina training will be incorporated throughout. Fulls, doubles, standing fulls, standing tumbling to whip fulls and doubles, arabian through transitions, 1 and 1/2 twisting transitions and other elite passes will be trained.
*Full required*
Back Handspring and
Conditioning
Ages: (7 & up)
Time: 45 minutes
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This class is designed to help those get extra focus on their back handsprings to help achieve this monumental skill. Conditioning elements and drills will be incorporated for strength training.
*Strong round off and Backwalkover required*
BOYS TUMBLE
Ages: 5 & UP
Time: 55 minutes
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Interactive class filled with fun and training. The coach will provide instruction on basic elite tumbling skills. Conditioning and strength training will also be incorporated for a high energy and exciting class!
Tumble for Dancers
Ages: 6 and up
Time: 45 minutes ​​
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Classes designed to supplement dance team or classes specifically focusing on the elements performed in routines. These classes will help to connect the skills learned in tumbling and acrobatics with dance.
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