Gymnastics Levels
Level 1, 2, and XCEL Bronze:
Our introductory team levels are perfect for kids new to competitive gymnastics or team training. We focus on building strong foundational skills across all events, including technique, strength, flexibility, and body control, while helping athletes gain confidence, artistry, and presentation. These levels offer a supportive introduction to team gymnastics with manageable training hours and plenty of room to grow. Gymnasts compete in 3–4 TAAF qualifying meets plus the State Meet, all within the DFW area.
Level 3, 4, 5, XCEL Silver & Gold:
At these competitive levels, gymnasts build strength, coordination, and confidence on all four events—vault, bars, beam, and floor—while learning more advanced skills. USAG Level 3 and 4 focus on mastering technique and consistency in compulsory skills, including tumbling, beam balances, and vaulting. Xcel Silver and Gold emphasize strength, flexibility, clean form, and performance quality, with routines tailored to highlight each athlete’s strengths. Training develops skills, teamwork, and confidence, preparing athletes for higher-level competition. Gymnasts compete in 3-4 TAAF qualifying meets plus the State Meet, all within the DFW area, with USAG meets available by invitation.
Level 6-9, XCEL Platinum:
At the upper levels of the USAG and XCEL programs, gymnasts and coaches create routines that highlight their individual strengths while developing power, control, consistency, and artistry on vault, bars, beam, and floor. Training at these levels builds body awareness, endurance, and competitive performance, while flexible schedules allow athletes to participate in other activities and still excel in gymnastics. Gymnasts can choose to compete in full TAAF or USAG seasons, depending on their goals and commitment level.
