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Gymnastics Hotline | 7.29.26-7.30.26

Read the hotline in its entirety! Information is subject to change weekly without further notice. 


  1. IMPORTANT ANNOUNCEMENTS 

 

PRACTICE UPDATES 

*July 24th: NO REGULAR PRACTICE TIMES! In lieu of regular practice, we will have an open workout this day to work on the skills you’d like to work. This practice will be coach supervised, athlete motivated. 

Open workout: 10:30-12:30


*July 31: No gym team practice in the morning due to Green & Yellow group In House Camp. (Green & Yellow groups see information below!) 

 

BILLING 

Reminder – The annual Excite! Registration fee of $40 will be billed on July 31st. 

 

TUMBLE CAMP OPPORTUNITY 

Enroll now in our 2-day tumble camp taking place on August 3rd & 4th! 

Beginner – working cartwheels, back bends, kick overs, front & back walkovers 

Intermediate – back walkover required; working on back handsprings, multiple back handsprings and back tucks 

Advanced – roundoff back handspring back tuck required  


ATTENDANCE / MAKE UP POLICY 

For gym team, we typically do not offer make-up practices, as each practice is designed specifically for the athletes in each level and the skills they are currently working on. Our tuition and fees are spread throughout the year, and we anticipate that families may miss a couple of weeks during the summer for vacations and other activities, so those absences are already factored into our billing structure.  

Once Gold Star begins in August, we will offer limited make-up opportunities for missed Saturday practices due to other activities or trips, and we will do our best to work with families. More information about make-up options will be provided closer to August. 

 

IN HOUSE CAMP INFO – GREEN & YELLOW GROUPS ONLY! 

Dates: July 28-31, 2026 @ Excite! 

        *We will not have regular practice on 7/29 or 7/31 – morning practices only! 

July 28-30: 9:30-12:30  

-Tuesday-Thursday: Wear a leo, bring a water bottle, sack lunch, and tennis shoes! Put sunscreen on before you come. 

July 31st: FUN DAY! 12:00-2:15 

-For the fun day, you do not need to wear a leo. Wear a swimsuit with clothes that you wouldn’t mind throwing away. 

-Bring a water bottle, towel, and a change of clothes for the car ride home.  We will have messy games and their clothes will get dirty! 

PICK UP INFO: Pick up info will be posted by July 9th! 

 

CLINICS  

Take a look at our summer offers and enroll now to get some extra time in on bars, beam, conditioning, flexibility, and much more!! Some clinics require coaches’ approval to enroll. 

 

DRESS CODE 

  • All athletes must wear a leotard to practice.  

  • Bar shorts may be worn over their leotard, but baggy shorts and shirts are not permitted during practice. 

  • Hair needs to be pulled back neatly and secured for the duration of practice. It does not need to be anything fancy, just secure enough to stay out of their face and allow them to participate safely throughout workout. 

  • These standards must be met to earn a gold star. We have these standards in place to keep our athletes safe! 

  • Please see the dress code section of the hotline for daily dress code colors. 

 

  1. COMPETITION SCHEDULE 

During meet season, you will find all of the information you need to know about your meets in this section – including ticket information, schedules, addresses, and more! 

We typically receive the meet schedule from the organizations between August-September. We will post the meets we plan on attending in this section as soon as we receive it! 

 

3.  DRESS CODE 

*For dress code, you don’t have to wear a leo that is the specified color. If the color is yellow, but you don’t have a yellow leo, you can wear yellow shorts, a yellow headband, a yellow scrunchie, etc.  

*It is mandatory that all gymnasts wear a leo to every practice. Hair must be neatly pulled back, secured out of their face. Tight fitting bar shorts or capris are allowed. Baggy pants and sweatshirts are not permitted. 

 

Thursday, July 24th: Wear red 

Friday, July 25th: Wear black 

Monday, July 27th: Wear green

Tuesday, July 28th: Wear red

Wednesday, July 29th: Wear black

Thursday, July 30th: Wear white

Friday, July 31st: NO PRACTICE due to Green Group In House Camp -Green group: see in house camp information in section 1 of hotline

 

4. UPCOMING DATES 

July 28th-31st: Choreography and In House Camp (Yellow & Green groups only) 

Added on hotline – 2.4.26 

July 31st: Excite! Registration fees billed 

August 3: Fall practice schedule begins 

September 4-7: Excite! Closed for Labor Day 

September 12, 13, 19: Mandatory choreography practices 

-9/12 & 9/19 Levels 1 & 2: 9:30-12:00 / 3 & 4: 12:30-3:00 

-9/13: Bronze: 9:30-11:00 / Silver: 11:00-1:00 

October 24th: Excite! Expo 

October 30th: Banquet tickets billed for athlete + 1 coach 

November 30th: Travel meet fees billed 

February 26th: State meet fees billed 

 

5. IMPORTANT NUMBERS (TEXT PREFERRED) 

Caitlin – (281) 610-4941 

Addi – (469) 496-6016 

Alex – (817) 600-6654 

Dilynn – (972) 890-7558 

Dustin – (469) 964-4106 

Kevin – (817) 874-6741 

Tia – (469) 486-2780 

Julie – (214) 674-5451 

Excite! – (972) 874-8500 

 

6. Important Links 

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